"This is fantastic advice. I'm saving this and I never save anything."

- Reddit user u/dacoobobswife2

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The Hidden Psychology of Procrastination and How to Stop For Good

Four Simple Steps to Overcoming Procrastination

 Take a look

Who should read this ebook?

  • If you start off motivated but you quickly lose steam.
  • If you are smart and capable but you avoid doing important tasks.
  • If you tried all the usual self-help tips and tricks for procrastination but nothing has worked.

Why should you read this ebook?

  • You want to stop putting things over until the last minute.
  • You want to stop beating yourself up and making things worse.
  • You're ready to learn a new way to get things done and sustain focus.

One of the rare posts on here that isn’t “just get off your ass and do it”. I hope people really take these tips to heart, they are the true path in my experience.

- u/ahabswhale

I thought I was alone. Thank you so much for this post. I've never found anyone describe how I feel so perfectly.

- u/nkonkleksp

This is potentially the single greatest post ever made on reddit.

- u/WouldYouCalmDown

*Comments are in response to an concept draft posted to Reddit.

Stop procrastinating in 4 Simple Steps

Step 1:

Eliminate what suppresses motivation 

Step 2:

Find your way to acceptance

Step 3:

Don't scare off the dang cat

Step 4:

Tap into the hidden power of self-care

Four short and easy steps, but essential pieces to understand why you procrastinate, how to actually stop, and what to do if you slip up.

Along the way, you will also learn:

  • How to harness normally "negative" emotions like guilt, shame, and frustration to fuel productive momentum (instead of self-loathing).
  • The one counter-intuitive mindset shift to extinguish 80% of self-sabotaging, procrastination triggers.
  • Self-compassion techniques from psychologists to end the inner war and cultivate lasting self-belief.

Written in a clear, ADHD friendly, format

Preview pages 4 to 11 (and see if you can relate).

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From my teenage years to my early thirties, I was trapped in a cycle of last-minute scrambling and subpar results. No trick or life hack could break me free from the procrastination spiral. I’d always slip back into old patterns.

The biggest hurdle? Motivation. Every time I sat down to work, I’d get hit by that "ugh, I just don’t feel like it" feeling.

Frustrated by the lack of practical solutions beyond “just do it,” I took matters into my own hands. After years of diving into psychology, mindfulness, and addiction treatment, I finally discovered what truly works.

I then started sharing my journey and effective strategies on Reddit. Seeing the demand for a practical system, I developed and tested a method focused on overcoming procrastination.

The result? The "How to Actually Stop Procrastinating" e-book—a comprehensive guide that tackles the root causes of chronic procrastination. It starts with an unexpected mindset shift and progresses to smart, sustainable lifestyle changes.

This isn’t just another set of tips; it’s a game-changer for anyone ready to break free from procrastination for good.

Meet the author, Simon D.

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Purchase now and get instant access to the How to Actually Stop Procrastinating e-book. You will also get access to a private monthly newsletter, where I will help you to implement the ideas in the book and overcome any obstacles.

The e-book comes with a 90-day money-back guarantee. Buy it, read it, and if you're not full satisfied, contact me for a quick and easy refund.

I truly believe that the ideas in this book will help you beat procrastination. Don’t delay and get the e-book now!

What readers are saying

Comments are in response to an concept draft posted to Reddit.

Such a great post! I hope every takes the time to read this and finds it valuable. It really is life changing when you learn how and what to do in order to improve in all aspects of life.

- u/mindsetmami1111

DAMN are you brilliant, not possible to do a better analysis of motivation.

- u/Annual_Opening2219

Thank you for these detailed steps, absolutely gonna to implement this in my journey. Wish me luck.

- u/dzulwaei

I cried after reading this post. I cannot tell you in words how much you helped me. I have been going through pretty much every single thing you have mentioned here. I tried so many things and have finally started to understand how my brain works compared to how a neurotypical brain functions and the adjustments I needed to make.

This post helped me fortify these concepts and gave them shape. The fact that it isnt just me going through this gave me so much hope. Above all, and Im so grateful, it put me on the path to my ideal self

- u/takedonick

Thank you so much for this post! I've had many attempts so far, better and worse, and I experienced and reflected on most of the things you mentioned here, but never put them together in such an enlightening manner. I will be coming back to this post to give my next tries better structure, hopefully with better results.

- u/Zmrrok

This is possibly the greatest thing I’ve ever read.

- u/Short-Conference5409

A very compassionate post. Thank you OP

- u/BaroonMacaroon

This is fantastically written and well articulated- Thankyou ☺️😊

- u/Soft-Elderberry-9816

I'm currently at the end of a serious relationship, preparing to begin a new chapter of the journey. I really needed to read this today. Thank you for sharing!

- u/MADAZ_09

🔱🔱Saving for later use to come back to. What a master post right here. Thank you!

- u/DefiantLogician84915

Wow, thank you so much for writing this. I'm going to write down the key points you wrote and pin it to my wall because WOW. I suffer with so much fear and not believing in myself and steps 1, 2, 3 made a lot of sense but 4 was what I had been missing; always getting so angry with myself for not being able to stick with habits, feeling like I was broken or something.

I've seen the "be patient with yourself" advice around before but the way you phrased it was just so inspirational without crushing my spirits, like I feel when reading or hearing things from a lot of other sources. Thank you a ton for this post. It means so much and the wisdom helps light the way through the fog tremendously!

- u/Pastel_rabbits

I'm truly astonished you managed to give an explanation to why everything is just so impossibly hard to do. I'm unsure of wether or not this is accurate, but it feels exactly as you describe, like there's this disconnect between what you want and what you do. Of course I want to be better, who doesn't? Well if I wanna be better why did I call out of work to "Get things done" then just waste another day? Clearly I'm just an awful person making themselves feel terrible so they have an excuse to whine to others. I dont want to be better. If I wanted to be better I'd be better after 3 years on my ass. I'm just lazy and trying to be miserable for sympathy. It just doesn't make sense how I can hate myself so much for being how I am and yet the thought of going out, even knowing it WILL make me feel better, is just unthinkable. It's like I cannot stand to put in anything above the absolute barest of minimum effort, and even that feels excruciating. Your explanation is a 110% accurate description of how it feels with an explanation that's not just another reason to hate myself. The disconnect between subconscious and conscious causing the issue is something I never considered. Thank you. Truly thank you for your words. I have no clue if they'll change anything or help me make anything better. But even still you managed to take the feeling of absolute self loathing I was in and make it not so intense. Your words helped make me feel slightly less like dying today. I appreciate you. I hope you have a wonderful day.

- u/Firm-Coach2211

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